Who is it for?

Weight Loss and improved Self Image (in the form of physical fitness, personal presentation, and feeling in control) are the most common reasons why people come to use AllChange. The service is particularly aimed at men and women who:

• want to lose weight, “have tried every diet”, and who find that nothing works

• need an individual eating plan tailored to their particular requirements or lifestyle

• may be happy to join a conventional weight loss programme, but who desire regular one-to-one support to keep them on track

• have a lifestyle or health issue or other reason for wishing to keep their weight loss journey confidential

• wish to reduce or tone “problem areas” of their body with diet and exercise, with the aid of an expert in these areas

• need advice on personal presentation, dressing to look their best, or on updating their look

• need ‘hands on’ demonstrations and guidance on shopping and cooking for themselves or others in order to maintain a healthy weight.