Why Coaching?

AllChange recognises and takes into account that we are all unique, with individual challenges. AllChange coaching helps you identify your true goals, and the most effective and quickest way to achieve theses goals, given your particular circumstances.  This coach approach is used in the same way by top performers (sportsmen, entertainers, etc) whose access to expert coaches accelerates their progress, gives them a psychological edge and maintains their position at the top of their field.

Over 50% of adults in the UK are either actively trying to lose weight, or wishing to do so, at any one time.  Statistics also show that 9 out of 10 people will put some or all of their weight back on within 12 months of starting a diet.

Conventional diets take a ”one size fits all approach”, with the emphasis solely on weight loss.  Such diets often don’t work in the short term as they fail to provide for the conflicts imposed by lifestyles:

• how realistic is it for a mother to cut out bread from her diet – when she has breakfast toast or sandwiches to make each day for her family?

• how likely is it that a man will eat a well balanced low fat lunch, when work pressures means he hasn’t eaten for hours and is restricted to the calorie laden processed snacks from the nearby petrol station to satisfy his hunger on his journey home?

Most importantly, coaching with AllChange focuses you on permanent change, to break free of the chain of despondency or yo-yo dieting cycles that many are caught up in.  AllChange uses a highly effective combination of techniques to help you understand the reasons and emotional factors behind your unhealthy eating habits.  It focuses on helping you to create healthy, sustainable ways of managing your weight while eating conventional food.

‘Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.’
Carl Bard